“Our bodies and minds have so much innate wisdom, our job is to figure out how to honor it and take care of ourselves. Rather than looking at self-care as a luxury, because it’s essential. It’s a mindset and a lifelong journey. And we have the power and the tools to do this,” said Dr. Marni Chanoff, Integrative Psychiatrist.
The mental health crisis preceded the pandemic. And the strain of Covid-living has increased anxiety and depression. It takes a lot of energy to keep kids, careers and partnerships spinning in a positive way. And whether it’s finding doctors or space on the calendar, we tend to avoid dealing with stress. That is, until our bodies rebel.
But what if you can regain energy and peace in meaningful ways at home? Marni is passionate about unlocking the links between our habits, including what we eat, and strong health.
Meds Can Have Unintended Consequences
Marni developed expertise at the intersection of mental health and nutrition. Because she learned that many of the medications available, could harm nutrition and metabolic health. She said, “I worked with severely ill people for many years, which was what drew me to Psychiatry. When I started prescribing medication for acute psychotic disorders, I learned, that many of the most effective medications, can make some people gain up to 50 pounds. It’s a dilemma when you see someone start to get better mentally, as they put on weight, that can take years to take off.”
And Many Can’t Get Access to Healthcare Right Now
Pre-Covid, many people were on long waiting lists for everything from primary care physicians to specialists. And it’s much worse now. Particularly in underserved communities. Marni said, “Navigating the medical system can be awful, even if you have a solid education and good insurance. And so, for people who are struggling with any kind of mental or physical health problems, relying on the medical system as it is right now, can be Continue reading “Trapped in the Stress Cycle? Take Back Your Mental Health at Home”